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Gordie Adam

Gordie Adam
Gordon Adam
Date of Birth:
14th January 1983
220 lbs (Comp weight), 260 lbs (Off Season)
Trains at:
Bannatyne’s Health Club
Find me on Facebook:
I am a 29 year old Firefighter originally from Glasgow and now stay in Livingston. Being a Firefighter is a highly physical job and it is important to be physically and mentally prepared for any situation. I love my job as no day is ever the same and it motivates me to be in the best possible condition I can be. I have always been a very active person and played football and volleyball throughout my time at School and University. It was at Uni that I also first discovered the gym and a passion for weightlifting. I think what interested me in weight training was that it’s a sport that involves you constantly learning, be it from others you train with, materials you read and most importantly your own personal experience. Even after 9 years of training I am still learning every day and loving every minute of it! I have also worked in numerous gyms and health clubs over the past 7 years as I love working in the gym environment. Helping people to achieve their health and fitness goals and motivating them to do what they never thought possible is one of the greatest feelings in the world.
Contest History:
INBF World Championships 2013 – Heavyweight 1st Place (Pro Card)
UKDFBA UK Championships 2013 – Heavyweight 1st Place
INBF World Championships 2012 – Heavyweight 2nd Place
UKDFBA UK Championships 2012 – Heavyweight 1st Place
BNBF British 2012 – Heavyweight 2nd Place
Yorton Cup USA National Finals 2011 – 3rd Place
BNBF Scottish 2011 – Heavyweight 1st Place
BNBF Scottish 2011 – Overall Natural Mr Scotland
BNBF British 2011 – Heavyweight 1st Place
Current workout playlist:
Juicy M
DJ Vance
Tell us about yourself and the sport you compete in:
After years of training, I only began competing in Natural Bodybuilding 4 years ago. I have been lucky enough to have a good level of success and achieved pro status with my win at the world finals last year.
This is a very competitive sport and the standard of competitor is immense, this means you can guarantee that you will be competing against the best possible physiques in the World. Bodybuilding is a huge commitment and the level of dedication required to be the best you can be is one of the hardest things I have ever experienced. The flip side to this is that the feeling of achievement you feel when you’re on stage after months of pain and heartache is second to none and is what keeps me motivated to this day.
How did you become involved in your sport?
I went to watch my first show in 2010 and that was me hooked, the crowd, the atmosphere and the sense of achievement I could see that the competitors felt was something that I wanted to experience for myself. Therefore, I began training hard and set myself a goal of achieving a top 3 place at the Scottish Qualifiers in a year’s time. My hard work and commitment paid off with me achieving 1st place in the Heavyweight category and then to be declared overall Mr Scotland. 3 months later I then went onto win 1st place at the British finals and travelled as part of the British Team to compete in the States. As I mentioned my recent achievement has been winning the world finals and receiving pro status.
What does your weekly training programme consist of?
I train 7 days a week and on occasions twice a day! I know for many people this would be excessive but many of my sessions I class as active recovery workouts. These involve light weights, stretching, gentle cardio, etc and will generally be no longer than half an hour. My current regime is as follows:

Mon – Hamstrings, Calfs & Abs
Tues – Chest & Biceps
Wed – Back & Triceps
Thurs – Quads, Calfs & Abs
Friday – Shoulders
Sat – Arms & Abs
Sun – Gentle Cardio & Stretching
Which Smart Tec products do you use?
In Competition: WheyFX+, RecoverFX+, 8 Hour DietFX, GlutamineFX, Smart Burners, Tonalin CLA, Xcelr8+ HARDCORE, Smart Vits, BCAA’s, Smart Jacks
Off Season: CompleteFX+, RecoverFX+, 8 Hour Diet FX, GlutamineFX, Tonalin CLA, Xcelr8+ HARDCORE, Smart Vits, BCAA’s, Creatine Monohydrate, Pro Bars, Smart Jacks
How do Smart Tec products help you during your training and whilst you compete?
They play a huge part in helping me to recover from strenuous sessions and prevent me from losing muscle whilst I am dieting for a comp.
What is your favourite meal?
Chicken Fajitas or Macaroni Cheese... amazing!
What is your favourite Smart Tec product and why?
RecoverFX because of the quality of ingredients that are essential after a hard workout and it tastes amazing!
What has been the highlight of your career so far?
Winning 1st place at the INBF World Finals and becoming a Pro Natural Bodybuilder
Who are your heroes?
Arnold, Phil Heath, Kai Green, Jay Cutler and Flex Lewis are all up there.
What do you enjoy doing on your days off?
Spending time with my family and friends.
How do you stay relaxed and focused when the pressure is on?
I always tell myself if it was easy everyone would do it :-).
What motivates you?
Wanting to be the very best I can be and hopefully become an inspiration to others.
What are your future goals?
I aim to one day be the best Natural Pro Bodybuilder in the world.
This year I am also running my first every competition in conjunction with the UKDFBA which I hope will be a success and lead on to becoming a huge regular event.
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